Welcome to the V-Taper Fitness App

Jayden Batterson

V-Taper Fitness Pro

Welcome

Your personalized guide to building a V-taper physique using only dumbbells and a bench.

Workout Days

Day 1 – Back & Biceps
  • 1-Arm Dumbbell Rows – 3x12 (each side)
  • Dumbbell Shrugs – 4x15
  • Seated Concentration Curls – 3x10
  • Hammer Curls – 3x12
Day 2 – Chest & Triceps
  • Flat Dumbbell Press – 4x8
  • Incline Dumbbell Press – 4x10
  • Dumbbell Flys – 3x12
  • Overhead Tricep Extensions – 3x12
  • Bench Dips – 3x15
Day 3 – Shoulders & Core
  • Arnold Press – 3x10
  • Lateral Raises – 4x12
  • Front Raises – 3x12
  • Russian Twists – 3x20
  • Plank Hold – 3x30s
Day 4 – Legs & Core
  • Goblet Squats – 4x10
  • Walking Lunges – 3x12 each leg
  • Romanian Deadlifts – 4x10
  • Leg Raises – 3x15
  • Bicycle Crunches – 3x20
Day 5 – V-Taper Focus
  • Dumbbell Pullovers – 3x12
  • Wide Lateral Raises – 3x15
  • Rear Delt Flys – 3x15
  • High-to-Low Woodchoppers – 3x12 each side

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